In 100 g (Grams) of Spices, ginger, ground there is 1404 kJ of Energy (joule).

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, ginger, ground

Spices, ginger, ground is a type of Spices and Herbs. The most significant nutrients in Spices, ginger, ground are listed below.

Water	9.94 g	9.94	g
Energy (calorie)	335 kcal	335	kcal
Energy (joule)	1404 kJ	1404	kJ
Protein	8.98 g	8.98	g
Total lipid (fat)	4.24 g	4.24	g
Ash	5.22 g	5.22	g
Carbohydrate, by difference	71.62 g	71.62	g
Fiber, total dietary	14.1 g	14.1	g
Sugars, total	3.39 g	3.39	g
Sucrose	0.2 g	0.2	g
Glucose (dextrose)	1.22 g	1.22	g
Fructose	1.78 g	1.78	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.19 g	0.19	g
Calcium, Ca	114 mg	114	mg
Iron, Fe	19.8 mg	19.8	mg
Magnesium, Mg	214 mg	214	mg
Phosphorus, P	168 mg	168	mg
Potassium, K	1320 mg	1320	mg
Sodium, Na	27 mg	27	mg
Zinc, Zn	3.64 mg	3.64	mg
Copper, Cu	0.48 mg	0.48	mg
Manganese, Mn	33.3 mg	33.3	mg
Selenium, Se	55.8 µg	55.8	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	9.62 mg	9.62	mg
Pantothenic acid	0.477 mg	0.477	mg
Vitamin B-6	0.626 mg	0.626	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	41.2 mg	41.2	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	18 µg	18	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	30 IU	30	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	3.01 mg	3.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Dihydrophylloquinone	2.4 µg	2.4	µg
Fatty acids, total saturated	2.599 g	2.599	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.027 g	0.027	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	1.56 g	1.56	g
12:0 dodecanoic, lauric fatty acid	0.068 g	0.068	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.044	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.574 g	0.574	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.227 g	0.227	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.479 g	0.479	g
14:1 monounsaturated fatty acid	0.032 g	0.032	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.036	g
17:1 monounsaturated fatty acid	0.016 g	0.016	g
18:1 undifferentiated	0.357 g	0.357	g
18:1 cis	0.357 g	0.357	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.037 g	0.037	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.929 g	0.929	g
18:2 undifferentiated	0.706 g	0.706	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.223 g	0.223	g
18:3 n-3 c,c,c (ALA)	0.223 g	0.223	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g

Nutrients in Spices, ginger, ground